Renewed Strength CrossFit – CrossFit
Metcon (Time)
4 Rounds for Time
– 500m Run
– 6 KB Snatch each side (53/35) (RX+70/53)
– 12 burpee box jumps
– 18 air squats
scale options
– 400 meter run
– (35/25) kb snatch
– 12 burpee step ups
4 Rounds for Time
– 500m Run
– 6 KB Snatch each side (53/35) (RX+70/53)
– 12 burpee box jumps
– 18 air squats
scale options
– 400 meter run
– (35/25) kb snatch
– 12 burpee step ups
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