Renewed Strength CrossFit – CrossFit

Squat Clean (work up to a heavy double)

Metcon (AMRAP – Rounds and Reps)

– 2 squat cleans (155/105) (RX+185/125)

– 4 hspu (RX+ deficit 2-45s/2-35s)

(8 MIN AMRAP)
scale options

-(135/95) (95/65)

– dumbell strict press (50/35) (35/20- 8 reps)