Renewed Strength CrossFit – CrossFit
Metcon (AMRAP – Rounds and Reps)
20 MIN AMRAP:
-200 M SANDBAG RUN (55/45)(RX+: 70/55)
-150 M SKI
-100 M ROW
-5 GROUND TO OVERHEAD (135/95)(RX+: 155/105)
Metcon (No Measure)
MOBILITY:
-1 MIN SHIN SMASH W/ LACROSSEBALL
-1 MIN GLUTE SMASH W/ LACROSSEBALL
Metcon (AMRAP – Rounds and Reps)
AT HOME WORKOUT:
20 MIN AMRAP
-200 M RUN W/ ODD OBJECT
-30 M BEAR CRAWL
-30 M CRAB WALK
-5 GROUND TO OVERHEAD W/ OBJECT