Renewed Strength CrossFit – CrossFit
Metcon (Time)
-4 C&J (135/95) (RX+165/125)
– 16 pullups (RX+C2B)
X 5
500m Row (Time)
Max Effort 500m Row
-4 C&J (135/95) (RX+165/125)
– 16 pullups (RX+C2B)
X 5
Max Effort 500m Row
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