Renewed Strength CrossFit – CrossFit
Metcon (AMRAP – Rounds and Reps)
– 15 ohs (65/45)
– 10 pushups (RX+ ring dips)
– 5 bar facing burpees
(20 min amrap)
– 15 ohs (65/45)
– 10 pushups (RX+ ring dips)
– 5 bar facing burpees
(20 min amrap)
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