Renewed Strength CrossFit – CrossFit
Metcon (Time)
– 1 squat clean + 2 hang cleans (155/105) (RX+205/125)
– 30 situps (RX+ 15 ttb)
– 100 meter run
X 5
1-Mile Run (Time)
Max Effort 1-Mile Run
3 laps
– 1 squat clean + 2 hang cleans (155/105) (RX+205/125)
– 30 situps (RX+ 15 ttb)
– 100 meter run
X 5
Max Effort 1-Mile Run
3 laps
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