Renewed Strength CrossFit – CrossFit
Metcon (Time)
21-15-9
– deadlifts (225/155)
– bar facing burpees
(50 double under buy out)
Metcon (Time)
abs by shane RX
(150 situps w/ball) (20/14)
21-15-9
– deadlifts (225/155)
– bar facing burpees
(50 double under buy out)
abs by shane RX
(150 situps w/ball) (20/14)
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