Renewed Strength CrossFit – CrossFit

Metcon (Time)


– deadlifts (225/155)

– bar facing burpees

(50 double under buy out)

Metcon (Time)

abs by shane RX

(150 situps w/ball) (20/14)

fill out the form below to get started!

Take the first step towards getting the results you want!
  • This field is for validation purposes and should be left unchanged.