Renewed Strength CrossFit – CrossFit
Metcon (Time)
– 4 front squats (135/95) (RX+ 185/125)
– 5 hang clean
– 6 deadlift
(7 rounds for time)
– 4 front squats (135/95) (RX+ 185/125)
– 5 hang clean
– 6 deadlift
(7 rounds for time)
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