Renewed Strength CrossFit – CrossFit

Metcon (AMRAP – Rounds and Reps)

(12 min amrap)

– 40 double unders

– 15 burpees

– 7 deadlifts (225/155) (RX+275/185)


20 sec hollow rock hold

10 sec off

X 8

5k Row (Time)

Max Effort 5k Row
Put time in, if you completed last week. This is not part of the daily wod

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