Renewed Strength CrossFit – CrossFit
Nate (AMRAP – Rounds and Reps)
20-Minute AMRAP of:
2 Muscle-ups
4 Handstand Push-ups
8 Kettlebell Swings, 70#
In honor of Chief Petty Officer Nate Hardy, who was killed Sunday February 4th during combat operations in Iraq.
To learn more about Nate click here
women RX 53#
scale for muscle up – 6 pullups
scale for hspu – 8 hand release pushups
(RX muscle ups are ring mups)