Renewed Strength CrossFit – CrossFit

75%: Deadlift (2X5)

85%: Deadlift (3X3)

Metcon (AMRAP – Rounds and Reps)

– 400 meter row

– 30 air squats

– 20 hand release push ups

– 10 box jumps (24/20)

– 5 tire flips

(15 min amrap)
men RX tires (top three big tires)

womens RX tires (3 middle size tires)

smallest tires are scaled