Renewed Strength CrossFit – CrossFit
Metcon (AMRAP – Reps)
– run 400 (RX+ 500)
– C&J (135/95) (RX+ 155/115)
( 6 min amrap)
2 min break
score = total C&J
Metcon (AMRAP – Reps)
– run 400 meters (RX+ 500)
– bar facing burpees
(5 min amrap)
1 min break
score = total bar facing burpees
Metcon (AMRAP – Reps)
– run 400 (RX+ 500)
– pullups (RX+ bar muscle ups)
(4 min amrap)
score = total pullups/ mups