Renewed Strength CrossFit – CrossFit
Metcon (Time)
TEAM WOD (team of 2)
– 75 box jumps
– 75 snatch (95/65)
– 750 meter row
– 75 thrusters
– 75 box jumps
– 750 meter row
only one person working at a time.
TEAM WOD (team of 2)
– 75 box jumps
– 75 snatch (95/65)
– 750 meter row
– 75 thrusters
– 75 box jumps
– 750 meter row
only one person working at a time.
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