Renewed Strength CrossFit, Renewed Strength CrossFit – CrossFit

Metcon (AMRAP – Rounds and Reps)

– 2 squat cleans (155/105) (RX+ 205/135)

– 100 meter run

(8 min amrap)

2 min break

Metcon (AMRAP – Rounds and Reps)

– 4 power cleans (155/105) (RX+ 205/135)

– 40 double unders

(6 min amrap)

Gymnastics

1 min hollow rock

1 min off

X3