Renewed Strength CrossFit, Renewed Strength CrossFit – CrossFit
Metcon (AMRAP – Rounds and Reps)
– 2 squat cleans (155/105) (RX+ 205/135)
– 100 meter run
(8 min amrap)
2 min break
Metcon (AMRAP – Rounds and Reps)
– 4 power cleans (155/105) (RX+ 205/135)
– 40 double unders
(6 min amrap)
Gymnastics
1 min hollow rock
1 min off
X3