Renewed Strength CrossFit – CrossFit
1 powerclean + 2 hang cleans (1,1,1,1,1)
work for a max weight 1 powerclean + 2 hang cleans
Metcon (Time)
21-15-9
-deadlifts (225/155) (RX+255/185)
-ring push ups
– cal bike
work for a max weight 1 powerclean + 2 hang cleans
21-15-9
-deadlifts (225/155) (RX+255/185)
-ring push ups
– cal bike
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