Renewed Strength CrossFit – CrossFit
Pull-ups (5X5)
add weight in comments
Metcon (AMRAP – Rounds and Reps)
(15 MIN AMRAP)
– 7 OHS (95/65)
– 7 pullups
– 14 situps
add weight in comments
(15 MIN AMRAP)
– 7 OHS (95/65)
– 7 pullups
– 14 situps
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