Renewed Strength CrossFit – CrossFit
Metcon (Time)
– 7 handstand push ups (RX+ 30 ft handstand walk)
– 20 air squat
– 1 rope climb
X 7
– 7 handstand push ups (RX+ 30 ft handstand walk)
– 20 air squat
– 1 rope climb
X 7
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