Renewed Strength CrossFit – CrossFit
Metcon (AMRAP – Rounds)
(20 MIN EMOM)
– odd mins 150 meter run (RX+ 200)
– even mins 5 hspu (RX+ 7 hspu) + 1 squat clean (185/125) (RX+ 225/155)
Metcon (AMRAP – Rounds)
(20 MIN EMOM)
– odd mins 150 meter run (RX+ 200)
– even mins 5 hspu (RX+ 7 hspu) + 1 squat clean (185/125) (RX+ 225/155)