Renewed Strength CrossFit – CrossFit
Metcon (Time)
– 4 squat cleans (185/125) (RX+205/145)
– 4 deadlifts
– 4 hspu (RX+ deficit 2-45s/2-35s)
– 200 meter run
(8 rounds for time)
– 4 squat cleans (185/125) (RX+205/145)
– 4 deadlifts
– 4 hspu (RX+ deficit 2-45s/2-35s)
– 200 meter run
(8 rounds for time)
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