Renewed Strength CrossFit – CrossFit
Push Jerk (2,2,2,2)
work to a heavy set of two
Metcon (AMRAP – Rounds and Reps)
– 30 double unders
– 10 shoulder to overhead (95/65)
– 5 ttb
(9 min amrap)
work to a heavy set of two
– 30 double unders
– 10 shoulder to overhead (95/65)
– 5 ttb
(9 min amrap)
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