Renewed Strength CrossFit – CrossFit
Metcon (AMRAP – Rounds and Reps)
– 15 burpee box jump overs
– 2 ball over shoulder (100/80) (RX+150/100)
– 15 cal row
– 2 ball over shoulder
– 15 kbs (53/35) (RX+70/53)
– 2 ball over shoulder
– 15 cal bike
– 2 ball over shoulder
(25 MIN AMRAP)