Renewed Strength CrossFit – CrossFit

Snatch Balance (5X3 (80%))

Metcon (Time)

(FOR TIME)

– 6 pullups (RX+ 3 ring mups)

– 3 ohs (95/65)

– 6 pullups

– 6 ohs

– 6pullups

– 9 ohs

– 6 pullups

– 12 ohs

– 6 pullups

– 15 ohs

– 6 pullups

– 18 ohs…

– 6 pullups

– 21 ohs