Renewed Strength CrossFit – CrossFit

Metcon (Time)

– 40 wallballs (20/14) (RX+25/20)

– 2 alt turkish get ups (53/35)

– 40 situps (RX+ ghd situps)

– 4 alt turkish get ups

– 20 wallballs

– 6 alt turkish get ups

– 20 situps (RX+ ghd situps)

– 8 alt turkish get ups
turkish get ups- all the way up and all the way back down

Metcon (AMRAP – Reps)

8 intervals on airdyne

– 30 secs on

– 30 secs off
score = total cals biked in total 8 mins