Renewed Strength CrossFit – CrossFit
Metcon (AMRAP – Rounds and Reps)
-5 bar facing burpees
-5 hang cleans (95/65)
-5 front squats (95/65)
-5 pullups
(20 min amrap)
-5 bar facing burpees
-5 hang cleans (95/65)
-5 front squats (95/65)
-5 pullups
(20 min amrap)
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