Renewed Strength CrossFit – CrossFit

Metcon (Time)

(500 meter run buy in)

– 4 deadlifts (225/155) (RX+275/195)

– 4 bar muscle ups (RX+ 4 ring muscle ups) (scale 8 pullups + 4 pushups)

– 15 cal row

(X3)

– 4 deadlifts

– 4 bar muscle ups (RX+ 4 ring muscle ups)

– 15 GHD situps (scale 30 situps)

(X 3 )