Renewed Strength CrossFit – CrossFit
Metcon (Weight)
16 min EMOM
– odd mins 1- 90% squat snatch
– even mins 30 double unders (RX+ 40)
scale- 3 squat snatch 65 %
(rounds complete in comments )
Weighted Pull-ups (5X3)
strict or weighted pullups
16 min EMOM
– odd mins 1- 90% squat snatch
– even mins 30 double unders (RX+ 40)
scale- 3 squat snatch 65 %
(rounds complete in comments )
strict or weighted pullups
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