Renewed Strength CrossFit – CrossFit
Metcon (Time)
– 9 back squats (bodyweight) (RX+ X1.25) (scale .75)
– 200 ft sled push (2 lengths of turf) (90/45)
– 30 sec plank hold
(3 min break)
(X 6)
– 9 back squats (bodyweight) (RX+ X1.25) (scale .75)
– 200 ft sled push (2 lengths of turf) (90/45)
– 30 sec plank hold
(3 min break)
(X 6)
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