Renewed Strength CrossFit – CrossFit
Metcon (Time)
-21 deadlifts (225/155)
-15 burpee box jump overs
– 9 cal bike
-15 deadlifts
-15 burpee box jump overs
-15 cal bike
-9 deadlfits
-15 burpee box jumps
-21 cal bike
GHD Situps (4 X 20 )
scale 4X40 situps