Renewed Strength CrossFit – CrossFit
Metcon (Time)
– 27 pullups
– 9 squat cleans (155/105) (RX+ 185/125)
– 18 pullups
– 6 squat cleans
– 9 pullups
– 3 squat cleans
Metcon (No Measure)
ROMWOD
– 27 pullups
– 9 squat cleans (155/105) (RX+ 185/125)
– 18 pullups
– 6 squat cleans
– 9 pullups
– 3 squat cleans
ROMWOD
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