02/19/2018

Renewed Strength CrossFit – CrossFit

Metcon (Time)

– 200 meter run

– 21 double unders

– 15 wallballs (20/14) (RX+25/20)

– 9 pullups (RX+ 5 bar muscle ups)

(X 5)

fill out the form below to get started!

Take the first step towards getting the results you want!
  • This field is for validation purposes and should be left unchanged.