Renewed Strength CrossFit – CrossFit
Metcon (AMRAP – Rounds and Reps)
(buy in 50 burpees)
– 5 pushups (RX+ ring dips 5/4)
– 10 (alt) dumbell snatch (35/20) (RX+50/35)
– 20 sec handstand hold (RX+ 20 ft handstand walk)
(15 MIN AMRAP)
(buy in 50 burpees)
– 5 pushups (RX+ ring dips 5/4)
– 10 (alt) dumbell snatch (35/20) (RX+50/35)
– 20 sec handstand hold (RX+ 20 ft handstand walk)
(15 MIN AMRAP)
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