Renewed Strength CrossFit – CrossFit
Metcon (Time)
– 40 situps (RX+ ttb)
– 40 cal row
– 40 box jumps
– 40 (1) arm overhead dumbell lunge (35/20) (RX+50/35)
X 2
– 40 situps (RX+ ttb)
– 40 cal row
– 40 box jumps
– 40 (1) arm overhead dumbell lunge (35/20) (RX+50/35)
X 2
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