Renewed Strength CrossFit – CrossFit
Metcon (AMRAP – Rounds and Reps)
– 5 hspu (skull mat only) (RX+ strict hspu on skullmat)
– 5 deadlifts (185/135)
– 5 bar facing burpees
(10 min amrap)
Metcon (No Measure)
(MOBILITY)
roll out
stretch
(THE OPEN IS COMING!)