Renewed Strength CrossFit – CrossFit

Metcon (Time)

– 500 meter run

– 35 box jumps (24/20)

– 25 cal row

– 15 ball over shoulder (100/80)

– 5 rope climbs (scale 30 ring rows)

– 15 ball over shoulder (100/80)

– 25 cal row

– 35 box jumps (24/20)

– 500 meter run