Renewed Strength CrossFit – CrossFit
Metcon (AMRAP – Rounds and Reps)
PARTNER WOD
(alt. as needed)
– 3 snatch (75/55) (RX+95/65)
– 6 bar facing burpees
– 9 wallballs (20/14) (RX+25/20)
– 18 double unders
(24 MIN AMRAP)
PARTNER WOD
(alt. as needed)
– 3 snatch (75/55) (RX+95/65)
– 6 bar facing burpees
– 9 wallballs (20/14) (RX+25/20)
– 18 double unders
(24 MIN AMRAP)
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