Renewed Strength CrossFit – CrossFit
Metcon (AMRAP – Rounds and Reps)
-15 situps
-10 cal bike/row
– 5 ball slams w/slam balls (20/15)
(15 min amrap)
alt each round with bike and row
-15 situps
-10 cal bike/row
– 5 ball slams w/slam balls (20/15)
(15 min amrap)
alt each round with bike and row
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