Renewed Strength CrossFit – CrossFit

Overhead Squat (7,7,7,7 (55%))

2 second pause on bottom

Squat Snatch (2,2,2 (60%))

Squat Snatch (1,1,1 (85%))

Metcon (AMRAP – Rounds and Reps)

(5 MIN AMRAP)

– 2 hang power snatch (95/65) (RX+135/95)

– 2,4,6,8… handstand push ups (scale – hand release push ups)