Renewed Strength CrossFit – CrossFit
Split Jerk (2,2,2,2,2 (85%))
Metcon (Time)
– 4 hspu
– 4 burpee box jumps
– 100 double unders
– 8 hspu
– 8 burpee box jumps
– 75 double unders
– 12 hspu
– 12 burpee box jumps
– 50 double unders
– 16 hspu
– 16 burpee box jumps
– 25 double unders
scale – dumbell push press
scale- burpee step ups
scale- single unders