02/25/2019

Renewed Strength CrossFit – CrossFit

Split Jerk (2,2,2,2,2 (85%))

Metcon (Time)

– 4 hspu

– 4 burpee box jumps

– 100 double unders

– 8 hspu

– 8 burpee box jumps

– 75 double unders

– 12 hspu

– 12 burpee box jumps

– 50 double unders

– 16 hspu

– 16 burpee box jumps

– 25 double unders
scale – dumbell push press

scale- burpee step ups

scale- single unders

fill out the form below to get started!

Take the first step towards getting the results you want!
  • This field is for validation purposes and should be left unchanged.