Renewed Strength CrossFit – CrossFit

Metcon (Time)

– 21/18 cal bike

– 21 thrusters (45/35) (75/55)

– 21 bar facing burpees

– 15/12 cal bike

– 15 thrusters

– 15 bar facing burpees

– 9 ball over shoulder (100/80) (RX+150/100)

– 15/12 cal bike

– 15 thrusters

– 15 bar facing burpees

– 21/18 cal bike

– 21 thrusters

– 21 bar facing burpees