Renewed Strength CrossFit – CrossFit
Metcon (AMRAP – Rounds and Reps)
(1000 meter run buy in)
-3 squat cleans (135/95)
-3 ring dips + 3 C2B pullups (RX+ 3 ring muscle ups)
(14 min amrap)
(1000 meter run buy in)
-3 squat cleans (135/95)
-3 ring dips + 3 C2B pullups (RX+ 3 ring muscle ups)
(14 min amrap)
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