Renewed Strength CrossFit – CrossFit
Deadlift (5X5 (80%))
Metcon (AMRAP – Rounds and Reps)
– 2 power snatch (95/65) (RX+135/95)
– 6 pistols (scale 12 air squats)
– 8 pullups
(12 MIN AMRAP)
– 2 power snatch (95/65) (RX+135/95)
– 6 pistols (scale 12 air squats)
– 8 pullups
(12 MIN AMRAP)
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