Renewed Strength CrossFit – CrossFit
Power Clean (2,2,2 (70%))
Power Clean (1,1,1 (85%))
Metcon (AMRAP – Rounds)
14 MIN EMOM
– odd mins 1 power clean +1 hang clean + 1 jerk (75%)
– even mins 9 pullups (RX+ 7 strict pullups)
rounds complete in comments