Renewed Strength CrossFit – CrossFit
Metcon (AMRAP – Rounds and Reps)
– 1 power clean (185/125) (RX+205/145)
– 20 ft handstand walk (scale 40 ft bear crawl)
– 150 meter run
(20 Min AMRAP)
Metcon (No Measure)
ROM WOD
– 1 power clean (185/125) (RX+205/145)
– 20 ft handstand walk (scale 40 ft bear crawl)
– 150 meter run
(20 Min AMRAP)
ROM WOD
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