Renewed Strength CrossFit – CrossFit

Metcon (AMRAP – Reps)

4 MIN AMRAP

– 400 meter run

– 8 ttb (RX+ 12) (scale- 20 situps)

– max box jumps

(2 MIN BREAK)
score= total box jumps

Metcon (AMRAP – Reps)

4 MIN AMRAP

– 400 meter run

– 8 ttb (RX+ 12) (scale- 20 situps)

– max box jumps

(2 MIN BREAK)
score= total box jumps

Metcon (AMRAP – Rounds and Reps)

8 MIN AMRAP

– 800 meter run (RX+1000 meter)

– 16 ttb (RX+ 24) (scale 40 situps)

– max box jumps
score= total box jumps