Renewed Strength CrossFit – CrossFit
CrossFit Games Open 13.2 (AMRAP – Rounds and Reps)
10 Min AMRAP
5 Shoulder to Overhead 115# / 75#
10 Deadlifts 115# / 75#
15 Box Jumps 24″ / 20″
Metcon (AMRAP – Reps)
bike intervals
– 30 secs on
– 30 secs off
(5 rounds for total cals)