Renewed Strength CrossFit – CrossFit
Metcon (Time)
– 15 burpees
– 15 situps
– 15 ball slams
– 15 cal bike
(1 min break)
7 rounds for time
– 15 burpees
– 15 situps
– 15 ball slams
– 15 cal bike
(1 min break)
7 rounds for time
A Kilo website. All rights reserved