Renewed Strength CrossFit – CrossFit
Front Squat (3,3,3,3,3 (70%) )
3 sec pause on bottom
hang squat clean (3,3,3,3,3 (65% squat clean))
hang squat clean
Metcon (Time)
– 20/17 cal row
– 10 dumbbell push jerks (35/20) (RX+50/35)
– 5 squat cleans (135/95) (RX+ 155/115)
– 1 rope climb (8 ring rows)
3 rnds for time