Renewed Strength CrossFit – CrossFit
Metcon (Time)
– 7 hspu
– 7 hang cleans (95/65) (RX+115/85)
– 7 thrusters
(7 rounds for time)
– buy out 49 burpees
– 7 hspu
– 7 hang cleans (95/65) (RX+115/85)
– 7 thrusters
(7 rounds for time)
– buy out 49 burpees
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