Renewed Strength CrossFit – CrossFit
Metcon (Time)
– 50 box jumps
– 1 mile run (3 laps)
– 50 kbs (53/35) (RX+70/53)
– 1600 meter row
– 50 wallballs (20/14) (RX+ 25/20)
– 50 box jumps
– 1 mile run (3 laps)
– 50 kbs (53/35) (RX+70/53)
– 1600 meter row
– 50 wallballs (20/14) (RX+ 25/20)
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