Renewed Strength CrossFit – CrossFit

Metcon (Time)

(team wod for challenge- 3 person)

– 300 double unders

– 150 ttb

– 150 hspu

– 300 double unders

– 150 box jumps

– 150 thrusters (95/65)

(for time)

Metcon (AMRAP – Rounds and Reps)

“Aubrey WOD”

-team of 2-

-50 double unders

-40 pushups

-30 front squats (115/85)

-20 hang cleans

-10 cal row

(30 min amrap)